In this hyper-competitive modern world, it’s all too easy to fall into bad habits of judging yourself and others too harshly. Before you know it, you permanently set your inner monologue to negativity. You feel dissatisfied and grumpy with everyone and everything. And that’s no way to live your best life!
Here are some top strategies to help you learn to accept imperfection in yourself and other people and leave that negative mindset behind.
1. Be conscious of your thoughts
If a negative viewpoint has become your default setting, you probably don’t even realize when you’re doing it. Take a minute to tune into your self-talk for a moment. Pay attention to the words you’re using and course-correct for more positive language.
2. Switch up to positive
Consciously change your inner monologue to focus on the positives. Instead of focusing on differences and seeing them as flaws, choose to see what is good in the other person. If your go-to is to criticize their weight or hair, or the way they speak, reset your view of them by finding something to admire.
3. Retune to a color view of the world
It’s easy to fall into the habit of seeing things as right or wrong. Sure, someone else’s choice may not be your choice, maybe you don’t like broccoli or would want to work for a multinational or vacation in Antarctica. But it doesn’t mean those other choices are wrong; they’re just different.
Seeing things in black and white is so limiting. Open up a little and retune your worldview, so you see all the colors as equally valid.
4. Stay in the present
Some people keep a world history of wrongs and imperfections stretching way back. They act almost like perfection police, waiting to add to their list of transgressions. Or they worry about future mistakes and how to avoid them. Don’t be that person! You can choose to stay focused on the here and now and enjoy what’s happening in your life.
5. Turn it around
If you find yourself slipping back into your past habits of judging other people, turn it around and ask yourself - how would it feel if someone was judging you? Remember that old saying about people in glass houses shouldn’t throw stones? That’s good to remember when you feel tempted to dismiss someone’s appearance or actions. Cut people some slack and they are more likely to go easy on you.
You can choose to step out of the competition race at any time. Try it and improve your life!
If you want to excel in your life then you can start by attempting to put forth the best effort you can. If you do this consistently you will have that air of excellence surrounding you. This will rub off on other people and they will begin to view you in a different light. If you are in need of help or an accountability partner to help you along the way...
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Meditation for Beginners Journal https://amzn.to/3b69Rzh
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Today is the day you can begin to hold yourself responsible in all areas of your life. Be accountable to yourself and you’ll be amazed at what you can achieve!
Set new goals. Push yourself beyond your limits. Learn from your past and then move on. Forgive everyone and yourself. There’s plenty of life left to be lived. Book your free breakthrough session to help get your life back on track.
Akiliflow provides culturally centered coaching and courses with tools designed to help you tackle your work and your life. It's time you gained balance to achieve the peace and clarity needed to reach your goals!
Demetrius Irick, is the Co-Founder of Akiliflow, a Certified Executive Life Coach, Meditation Coach, and Author. Considered an agent for change, Demetrius has coached, developed, and built strong executives and management teams for fortune 500 & 100 companies to include: Barnes & Nobles, DTLR, Inc. Sprint, Footlocker, and others. Demetrius guarantees you’ll gain a healthy accountability partner, focus, and the insight you need to reach the results you deserve.
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