Packed with everything you need to begin your life-changing practice of meditation.  This course takes you step-by-step through the basic concepts of meditation to include breathing exercises, the history of meditation, best practices, explanations, the health benefits, and much more.  This course includes 1 on 1 personal coaching sessions, a Free copy of " Meditation for Beginners", the printed version & eBook, audiobook, and all you need to begin the life-changing benefits of meditation.  Book your sessions today.