To cultivate an attitude of gratitude, we have to take time from our busy day and remember to give thanks for all the blessings that keep...

Have you ever read articles about how people like Oprah or Tony Robbins start their day? They claim the practice of gratitude is one of...

Do you ever wonder what heights you could rise to in your personal and professional life if you put all of your thinking into focus? So...

Positive thinking can add so much to your life – and now we know that positive thinking can add years to your life. When you think...

In this hyper-competitive modern world, it’s all too easy to fall into bad habits of judging yourself and others too harshly. Before you...

If you have any contact with social media, you will have noticed how everyone is striving to be perfect. Suddenly you can’t post a selfie...